Nothing is more worth than a healthy body. Sports and games are essentially contributing towards enhancing the quality of life of an individual. Dr. Rammanohar Lohia Avadh, University, promotes sports activities significantly and ensures participation by the students. The university organizes inter-university and inter-college/department events that fosters team spirit among the participants and inculcates discipline. Sports Department in the Campus exists in a separate building to develop sports culture in the University Campus.

The university has a state of art Gymnasium for students, staff and teachers. This facility is provided free of cost.

The University has produced many players of repute at international level in different sports.

Participating in competitive sports has also proven that it increases the rate of positive academic achievement among the students. Dedicated sports department of Dr. Rammanohar Lohia Avadh University offers the students with a plethora of opportunities to practice a healthy & active lifestyle while pursuing academic goals. This, makes the sports an integral part of the University's academic structure. Dr. Rammanohar Lohia Avadh University has many accolades to its credit both nationally & internationally.

At the present time, Dr. Mukesh Kumar Verma is Sports-in Charge of Sports Department Residential Campus.